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I can't believe it! I lost 2.2 lbs. since yesterday at the same time... I re-weighed myself 5 times to confirm my scales are not malfunctioning. Must be the fact that I walked my as* off yesterday and only had about 86% of my RDI by bed time. I'm sure a lot of it was water and waste but I'll take it... lol.
Convinced my wife to set up an account here also because she is very depressed about her weight too. So gonna get her started now then we're going for our daily walk.
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123,7 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: 100%.
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2961 kcal
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Líp: 108,45g | Prot: 101,77g | Carbs : 118,58g.
Almoço: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, No Name Sliced Blanched Almonds, Kraft Fat Free Italian Dressing, Dole Spring Mix Salad, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Wendy's Tomato (1 Slice), Fried Egg, Windsor Half Salt, Black Pepper, Golden Gate Mirage Margarine. Jantar: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Baconator Double. Snacks/Outros: Cucumber (with Peel), Brick Brewing Company Laker Lager Tall Boy, Storck Toffifee, Rubschlager Bavarian Multigrain bread, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Flakes of Chicken, Value Corner 2% Milk, Baileys Original Irish Cream. mais...
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3530 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Cozinhar - 15 minutos, Limpeza - 1 hora, Descansar - 11 horas e 55 minutos, Dormir - 10 horas. mais...
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A Perder 7,0 kg por Semana
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