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Okay Today is July 9th.. I did really good up until the 4th and followed the induction phase to the T. Once July 4th hit it was all over. I am starting again today and wont be side tracked until I meet my goal. Looking forward to it!
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114,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Fraco .
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564 kcal
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Líp: 43,71g | Prot: 34,01g | Carbs : 6,96g.
Pequeno Almoço: Coffee with french Vanilla Coffee Creamer, Pepper Jack Cheese, Scrambled Eggs. mais...
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A Perder 0,3 kg por Semana
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