|
Weight is going the right way. Need to balance work,gym, life. Starting to increase calories slowly in order to increase metabolism. starting Tuesday.
|
112,4 kg
Perdidos até agora: 41,7 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1311 kcal
|
Líp: 72,91g | Prot: 136,12g | Carbs : 25,98g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Cauliflower, Beef Sausage (Cooked), Coles Sausages Classic Pork. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Outros: Almonds, Benifex Fish Oil (1000 mg). mais...
|
A Perder 2,1 kg por Semana
|