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29-April-2018; still bouncing with 1 kilo, the following are my data:
Weight: 77.7Kg
BMI: 25.1
Body Fat: 20.1%
Muscle: 37.7%
RM Kcal: 1,698
Body Age: 47
Visceral Fat: 9%
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77,7 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Fraco .
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1413 kcal
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Líp: 38,96g | Prot: 193,59g | Carbs : 62,93g.
Pequeno Almoço: Albertsons Hard Boiled Egg Whites, Optimum Nutrition CLA, Healthy Delights Raspberry Ketone Chews, Coffee, GNC L-Carnitine, Pure Protein Whey Protein Rich Chocolate, Bananas, Now Foods Creatine Monohydrate, Topo Chico Mineral Water. Almoço: Cooked Cauliflower, Cooked Carrots, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Outros: Black Tea. mais...
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2685 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Correr (Jogging) - 8/kph - 5 minutos, Gym workout - 1 hora, Chuveiro - 20 minutos, Dormir - 7 horas, Descansar - 6 horas e 35 minutos. mais...
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A Ganhar 2,1 kg por Semana
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