|
Well, this hardly seems fair - up a pound after a vacation. But then again, I did overindulge yesterday - you only turn 50 once. Happy Sunday everyone.
|
69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1721 kcal
|
Líp: 50,06g | Prot: 67,62g | Carbs : 123,36g.
Pequeno Almoço: Sensations Jalapeno Thick Cut Bacon, Colemans Store Made White Bread, Baked Potato (Peel Eaten), Fried Egg, Imperial Eversweet Margarine, Heinz Tomato Ketchup, Ocean Spray Diet Cran-Lemonade, Coffee. Jantar: Kuhne Prepared Red Cabbage, Ocean Spray Diet Cran-Lemonade, VH Sweet Thai Chili Sauce, Quinoa (Cooked), Chicken Breast. Snacks/Outros: Rum, Merlot Wine. mais...
|
|
2754 kcal
|
Exercício:
Ir às Compras - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas, Compras de Supermercado - 1 hora e 30 minutos, Assistir TV - 10 horas. mais...
|
A Ganhar 1,3 kg por Semana
|