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After eating some of the fattiest sausages of my life yesterday for lunch I am okay with slight weight gain. I had to do it and now they are out of my system. Will be gradually rolling in new diet this week and upping calories so not expecting much in terms of weight-loss next few weeks my main aim is to increase the metabolism and start focusing on muscle gain. Given that my metabolism is I think currently slow I should in theory be able to gain muscle whilst eating less. Will try that out.
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112,5 kg
Perdidos até agora: 41,6 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1182 kcal
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Líp: 17,57g | Prot: 222,48g | Carbs : 27,45g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Venom Protein 33.33.33 Complete Multi-Protein Formula. Jantar: Isopure Isopure Zero Carb Protein Drink, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, International Protein Amino Charged WPI. Snacks/Outros: Rivalus Promasil Milk Chocolate, Green Tea, Almonds, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 0,7 kg por Semana
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