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my sister's wedding was this weekend so I expected a little weight gain with the amount of free food and alcohol on offer...a little disappointed it was this much weight gain though! oh well, back to it then 😐
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76,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Líp: 91,04g | Prot: 159,04g | Carbs : 138,05g.
Almoço: Braeburn Apples, Kingsmill 50/50 Small Loaf, Co-Op Mayonnaise, Hula Hoops Original (25g), Cooked Broccoli (from Fresh), MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Chicken Breast. Jantar: Cooked Carrots (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh), Hellmann's Real Mayonnaise, Chicken Breast, Asda Extra Mature British Cheddar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Outros: Asda Strawberries, Raspberries, Tesco Greek Style Yoghurt, MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Cadbury Crunchie (40g). mais...
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A Ganhar 4,0 kg por Semana
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