|
Unbelievable. Sad but true. I'm not surprised, but I am sick of this yo-yo thing with my weight. Well, I was training for a 10K and got it in my head that I didn't need to worry so much about calories. SO NOT TRUE! And, I confess, I also didn't worry too much about the quality of my food - big mistake. The run was yesterday, and I ended up with a side stitch & had to walk the last 2 miles. I finished, but in about the same amount of time I ran last year *sad face* I don't know what caused it, too much water? Not enough water? I'm researching that. Anyway, today I am back to tracking, thinking about both calories & quality of food. I'm going to take a short break from running, maybe just a week or so. When I start up again, it will be back to speed training & again, MUST think about the quality of food I'm eating. Stop with the junk already!
|
67,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1501 kcal
|
Líp: 43,89g | Prot: 108,01g | Carbs : 187,74g.
Pequeno Almoço: Great Value Almond Milk Vanilla, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Almoço: Fuji Apples, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Great Value Flour Tortilla Whole Wheat. Jantar: Mission Restaurant Style Tortilla Chips, Chili. Snacks/Outros: Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
A Ganhar 0,4 kg por Semana
|