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I gained exactly 1 lb. since weighing in mid-morning Saturday.
Considering that I drank 5 Tall Boys of regular beer Saturday night and Sunday I had barbecued pork spare ribs with mashed potatoes and corn on the cob I think I came out of this weekend pretty well.
This morning I had a good breakfast (644Kcal) and I'm still not hungry almost 5 hrs. later, but I will have either a small salad or an apple just to keep that edge off until supper.
RDI = 32% so far
Calorie Breakdown: Carbohydrate (11%), Fat (54%), Protein (35%)
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124,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1666 kcal
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Líp: 95,51g | Prot: 114,91g | Carbs : 87,60g.
Pequeno Almoço: Piller's Cornmeal Coated Back Bacon, Cucumber (with Peel), Golden Gate Mirage Margarine, Fried Egg, 2% Fat Milk, Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Jantar: Baked Potato (Peel Eaten), PRE New York Strip Steak, Poultry Gravy, Potato French Fries, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Kraft Light Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Butter, Franz 100% Whole Wheat Dinner Rolls. mais...
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3508 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 15 minutos, Descansar - 14 horas e 10 minutos. mais...
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A Ganhar 1,6 kg por Semana
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