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Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 96,80g | Prot: 66,75g | Carbs : 64,78g.
Pequeno Almoço: coffee. Almoço: chuck roast, fennel, balsamic , olive oil, celery. Jantar: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. mais...
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3281 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 12 horas, Dormir - 8 horas, Conduzir - 1 hora, Descansar - 1 hora. mais...
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peso estável
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