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I am really happy with my exercise, transitioning my diet to eating more is proving to be a challenge. For example today for breakfast I made a smoothie with 50g protein, 120g frozen strawberries 60 grams black berries and 30g rasberries. To finish that is proving to be quite a task since I was getting used to eating small quantities. I also cooked my chicken breast last night so cannot wait to eat this for lunch and afternoon snack. I now just need to work on getting enough sleep.
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112,4 kg
Perdidos até agora: 41,7 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1207 kcal
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Líp: 25,47g | Prot: 194,52g | Carbs : 37,89g.
Pequeno Almoço: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Raspberries. Almoço: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Rivalus Promasil Milk Chocolate. Snacks/Outros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Almonds. mais...
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A Perder 0,7 kg por Semana
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