Gravação de peso (nenhuma entrada de jornal) para 01 maio 2018
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140,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 67,49g | Prot: 57,78g | Carbs : 141,93g.
Pequeno Almoço: Coffee with Milk, Morrisons Right Balance, Cravendale Whole Milk. Jantar: Onions, Sauvignon Blanc Wine, taggiatelle, Cheddar Cheese, Bacon. Snacks/Outros: McCoy's Flame Grilled Steak Crisps (32g), Coffee with Milk. mais...
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4257 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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A Perder 7,2 kg por Semana
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 Comentários
After a 3 day stint in hospital weighed my myself and put on 0.2kg, didn't expect to put on after hospital food, but hey ho, now today I weighed in and lost nearly 3kg in a few days, FS warnings about losing too much weight in a day, yeh ok, apart from an initial stall when I started didn't expect that much loss either, but I think the reason is because I have started a new course of water tablets to reduce swelling in my legs and feet, so it must be lots fluid that is going showing as a weight loss, at which i'm concerned about, so back off FS, i'm happy.
01 mai 18 por membro: colin jones
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Sorry, not concerned about.
01 mai 18 por membro: colin jones
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water weight moves around a lot - as long as you're happy that's the main thing
01 mai 18 por membro: Phooka
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Histórico de Peso de colin jones
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