Jornal de annamariefine, 01 mai 18

I do think I gained 2-3 lbs last week but def not 6, just feeling uncomfortably bloated eeeek

back on the wagon this week

63,4 kg Perdidos até agora: 20,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3476 kcal

Líp: 160,55g | Prot: 147,73g | Carbs : 351,53g.   Pequeno Almoço: Power Crunch Protein Energy Bar - Salted Caramel. Almoço: Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Horseradish Cheddar Cheese, Parade Mayo, Oroweat Sandwich Style Country White Bread. Jantar: Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Dole Colorful Coleslaw, Qdoba Mexican Grill Tortilla Soup. Snacks/Outros: Trader Joe's Creamed Honey, Outshine No Sugar Added Fruit Bar, Bubble Yum Original Bubble Yum, Power Crunch Protein Energy Bar - Salted Caramel. mais...

1656 kcal

Exercício: Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...