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Another 4 days and another pound gone. I was hoping for a little more, but am not complaining. It's the right direction and last night I tried on some old clothes and was suprised at what fit. I am losing inches and this feels good. Not much longer and I will be cleaning out my closet and throwing away my old stuff. I will be keeping my largest pants and shirt for comparison at a later date, but the rest is going out. I will never be this size again!
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170,6 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 79,8 kg .
Dieta cumprida: 100%.
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581 kcal
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Líp: 29,50g | Prot: 48,61g | Carbs : 33,37g.
Pequeno Almoço: Sliced Ham (Regular, Approx. 11% Fat). Almoço: almonds, Sliced Ham (Extra Lean). Jantar: Fried Egg, 100% Whole Wheat Bread. mais...
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5068 kcal
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Exercício:
Dormir - 7 horas, Descansar - 7 horas, Trabalho de Escritório - 10 horas. mais...
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A Perder 0,8 kg por Semana
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