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Grr.. One of these days I will actually bike in on Tue/Thurs like I said I was going to do this summer. Didn’t get to bed until after 11pm last night – and I need to get to work for meetings. Overall, things are going well.
Be Happy!
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74,0 kg
Perdidos até agora: 64,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1961 kcal
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Líp: 102,79g | Prot: 198,69g | Carbs : 88,99g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mozzarella Fresh, Egg, Bacon, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Jantar: Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Butter Chicken, Cottage Cheese. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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