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I have not been tracking everything I eat because I thought I was doing better at picking healthy stuff and the right amount but I don't think I can stop counting calories carefully. I think I have gone over my goal limit a few times and am not tracking sodium, fat, carbs, etc the way I need to. I haven't gained or lost any weight but until I went for my walk this morning I felt heavier. I know I am not, I haven't changed in weight or shape in a few days but when I don't think carefully about what I eat and relax from exercising (my knee dislocated Friday so my walks got reduced quite a bit) I FEEL heavier, I feel "fatter" and I feel worse about myself. By the time I walked from the bus station to work today (1.33 miles) I already felt better about myself. Not because "I knew I was doing the right thing" or any of that either. My muscles feel tighter, my heart rate is up, I feel more alert and awake. I can tell the difference internally when I slack off for a few days and that's what gets to me and makes me feel down on myself.
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75,3 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2196 kcal
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Líp: 93,82g | Prot: 85,96g | Carbs : 225,72g.
Pequeno Almoço: Coffee with Milk, Multi Vites Gummy Vitamins, Blackberry Pomegranate Yoplait. Almoço: Mayo, Cheddar Tillamook, Deli Ham, Alfalfa Sprouts, Onion Bagel. Jantar: Mike's, avocado, pasta salad, barbeque chicken thigh. Snacks/Outros: Natural String Cheese Part Skim. mais...
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2431 kcal
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Exercício:
Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 2 horas. mais...
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peso estável
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