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Ok maybe I didn't actually gain as much yesterday as the scale said. Always weigh yourself before food!
Though reducing calorie intake followed by a nice brisk walk to catch pokemon and dinosaurs (I'm a geek) definitely helped too.
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89,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 51,69g | Prot: 49,83g | Carbs : 197,07g.
Pequeno Almoço: David's Tea Organic Agave Natural, Coffee with Milk, Egg, Villaggio Artesano. Almoço: Starbucks Caffe Vanilla Frappuccino. Jantar: 2% Fat Milk, Casa Mendosa Medium Flour Tortillas, Dole Chopped Romaine Lettuce, Tomatoes, Ricotta Cheese Sauce, Yucatan Guacamole, Bovril Beef Bouillon Concentrate, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Outros: David's Tea Organic Agave Natural, Coffee with Milk, 2% Fat Milk, Humpty Dumpty Cheese Sticks. mais...
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A Perder 17,1 kg por Semana
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