Gravação de peso (nenhuma entrada de jornal) para 03 maio 2018
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224,9 kg
Perdidos até agora: 39,1 kg .
Ainda faltam: 123,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2428 kcal
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Líp: 172,62g | Prot: 174,99g | Carbs : 25,80g.
Pequeno Almoço: Sargento Deli Style Sliced Aged Swiss Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Almoço: Sargento Deli Style Sliced Medium Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Jantar: Birds Eye Steamfresh Broccoli Cuts, Great Value Butter (Salted), Green Giant Sweet Peas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cooked Mature Onions (Fat Not Added in Cooking). mais...
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7407 kcal
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Exercício:
Estar Sentado - 7 horas, Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Chuveiro - 20 minutos, Assistir TV - 4 horas, Dormir - 6 horas, Descansar - 5 horas e 50 minutos. mais...
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A Perder 1,7 kg por Semana
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 Comentários
Great drop! Keep up the good work!
03 mai 18 por membro: KayLee_TC
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Thank you. At least I am under 5 again.
03 mai 18 por membro: cjodyssey
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Awesome loss! It's always good to bust through a level. I have been gaining and losing the same 5 pounds for 2 months! Keep up the good work Jody. :)
03 mai 18 por membro: ny_shelly
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That is a nice drop, that has to feel good :)
03 mai 18 por membro: adefwebserver
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03 mai 18 por membro: dort59
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what a drop! Well alright
03 mai 18 por membro: eatolive4life
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WOWIE!!! Congrats to you. I love seeing these weight drops, it really keeps me going.
03 mai 18 por membro: Roschelle McGowan
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03 mai 18 por membro: marshakanady
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The first 6 weight loss weighins have been an average of 35 pounds that I"ve seen - LOL - Everyone is doing amazing - Congrats on yours -
03 mai 18 por membro: johnwentzville
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Thank y'all so much for the encouraging words. I really appreciate it.
03 mai 18 por membro: cjodyssey
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I should add, a lot of my weight loss the first couple of weeks was fluid. I was in the hospital 18 days in March for cellulitis, and being on bed rest and receiving treatment helped to get the ball rolling again toward better health. I was in pretty dire straits when i was admitted. I went from 582 to 523 during that time and i really don't know how much of that was even fat. I had a lot of edema.
03 mai 18 por membro: cjodyssey
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Histórico de Peso de cjodyssey
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