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Gained a bit of weight. I guess losing weight is a journey of perseverance, planning and diligence. Right now I am trying to increase my eating without affecting my weight or lose even more as I need to raise my metabolism. My body has to now know that it can get out of starvation mode. The question is do I do it slowly or quickly. I am going to opt for slowly, where I increase food cleverly whilst also increasing quality of exercise. Since my body needs a calorie surplus to build muscle it should hopefully be easier for me to add muscle the next couple of months until my body starts demanding more which is good as I do not want to deal with gaining back weight. So my simple formula is BMR before weight loss 1936 Cal and I hope to achieve a BMR of 3000 cals + after my weight-loss.
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111,6 kg
Perdidos até agora: 42,5 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 38,66g | Prot: 205,60g | Carbs : 25,00g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen). Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Outros: Professional Whey Micellar Casein MPI, Pure Product WPI Protein, Almonds, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Ganhar 1,4 kg por Semana
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