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had a migraine for the last 2 days, but i still stuck with my calorie limits. actually had enough calories left to enjoy some dark chocolate easter leftover candy. day 2, i forced myself to get out of bed and go in to town, migraine in tow. then i made myself go to the gym. mikey didnt feel up to working out so i swam and he sat in the hot tub. headache went away but came back a few hours later. woke up this morning feeling much better. going to do some housework, because it counts as excersize.
last night i was 266.4 this morning i was 264.something. its normal to fluctuate so im not getting to excited, but its good to see a smaller number than i have all year!
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120,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1447 kcal
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Líp: 75,30g | Prot: 79,78g | Carbs : 119,08g.
Pequeno Almoço: All Natural Superfood 100% Juice Smoothie - Green Machine, strawberries, extra sharp, beemster, summer sausage. Almoço: Peanut Butter and Honey. Jantar: mandarin orange cup, cheddar shredded, feta, Chicken Club Salad with Grilled Chicken Strips. Snacks/Outros: Chocolate Syrup, Strawberries, pepperoni stick, Dark Chocolate Squares 60% Cacao, Peeps. mais...
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3115 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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