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Rough night. Got something on my mind and I couldn't sleep until if made a decision. Bed at 2. Up at 7. Eating a&w breakfast. (Once was a day fast food tastes good. At least that's how I remember it. This is gross.) Two toast and a bowl of cornflakes got me through to 2. Not a bad bounce all things considered. Maybe I'm starting to partition differently at 14% body fat according to calipers. Goal is still 185, though 10% could be a little heavier.
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91,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 56,56g | Prot: 34,94g | Carbs : 59,72g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, A&W Sausage N' Egger. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Can understand about the fast food. Even if you try to eat healthy at a restaurant, it feels wrong.
04 mai 18 por membro: ClassicRocker
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Yeah, there's something about even the best restaurant food. You know the whole thing about Chinese food and being hungry an hour later? Is like tahr to me with all restaurant food. It just seems to turn to dust.
04 mai 18 por membro: northernmusician
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be encouraged. hope U have a better day than last night. be strong. get some rest. be blessed & less stressed!
04 mai 18 por membro: marshakanady
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The issue is resolved in my mind. Implementation is all that's left. That will be simple.
04 mai 18 por membro: northernmusician
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I'm sure you have control over this.....it will work out....just a little encouragement should you need it.:-)
04 mai 18 por membro: Kathryn1922
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Histórico de Peso de northernmusician
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