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I think this weeks been a bit of a journey dieting one minute eating cake the next
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60 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1900 kcal
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Líp: 82,60g | Prot: 33,90g | Carbs : 250,02g.
Pequeno Almoço: Fruit Bread without Nuts, Yakult Yakult, Coffee with Milk. Almoço: Bulmers Pear Cider, Walkers Salt & Vinegar Crisps (32.5g), Tesco Seafood Cocktail Sandwich. Jantar: Hungry Horse Chips & Cheese. Snacks/Outros: Coffee with Milk, Butterkist Sweet Cinema Style Popcorn, McVitie's Milk Chocolate Digestive , Cadbury Heroes, Snickers Snickers Bar (41.7g), Water . mais...
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1714 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Don’t think of it as dieting. Think of it as a change in your way of eating. If cake fits into it, so well and good. If it’s there but in your heart of hearts you know it shouldn’t be then make a change and ditch it. All the best!
05 mai 18 por membro: Phooka
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Yes sometimes it cooled by family members and left out as afters so I can’t resist. Good idea 😁👍💪
05 mai 18 por membro: gehamilton76
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Histórico de Peso de gehamilton76
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