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I was 204 2week ago but not gonna stress due to the fact that I've been lifting weights & this week is PMS week, so honestly this week can fucc off but I will continue my workout more cardio then weights
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94,3 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3399 kcal
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Líp: 175,20g | Prot: 125,68g | Carbs : 323,02g.
Pequeno Almoço: M&M's Peanut M&M's, Dole Banana Dippers, Great Value Spring Water, Jimmy Dean Stuffed Hash Browns Meat Lovers. Almoço: Great Value Spring Water, baked chicken breast boneless with gravy & mashed potatoes, Kroger Baked Chicken Breast, Nature Valley Biscuits with Cocoa Almond Butter, Bananas. Jantar: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Outros: Oreo salted caramel thin cookies, Great Value Spring Water. mais...
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3396 kcal
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Exercício:
Work - 2 horas e 16 minutos, Descansar - 13 horas e 44 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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