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Just recording my weight from yesterday morning and I am proud of my achievement. I have not been able to take my weight this morning which is a good thing. I had almost 3000 calories for dinner last night which is a disaster of astronomical proportion. I went to all you can eat ribs and all my planning failed dismally when I had my first taste of beef ribs from there on, ribs + all you can eat = Massive fail, and I failed spectacularly. Only good thing from my plan was starting dinner at 5:30pm so my body had a few hours to digest before. So will take my weight tomorrow as I am out of town. Hopefully good eating today will rectify any issues I have. Going to go for a shoulder massage need that badly. Training going well.
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111 kg
Perdidos até agora: 43,1 kg .
Ainda faltam: 24 kg .
Dieta cumprida: Razoavelmente Bem.
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3360 kcal
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Líp: 243,21g | Prot: 229,56g | Carbs : 42,52g.
Pequeno Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries. Almoço: Almonds. Jantar: Greek Salad, Barbecued Pork Spareribs with Sauce, Buffalo Wings, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Ribs. mais...
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A Perder 4,2 kg por Semana
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