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this weight gain really has to stop today! planned out my meals in advance to make it less likely I'll go over my calorie goal
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62,7 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2300 kcal
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Líp: 88,86g | Prot: 72,23g | Carbs : 311,06g.
Pequeno Almoço: Torani Almond Roca Syrup, Torani Coconut Syrup, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Almoço: Trader Joe's Organic Sriracha Ranch Dressing, Trader Joe's Butter Lettuce & Radicchio, Kroger Salted Peanuts, Publix Red Seedless Grapes, Apples, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Justin's Nut Butter Natural Almond Butter - Maple. Jantar: ShopRite Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, Lean Cuisine Thin Crust Margherita Pizza. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Skinny Pop Popcorn, Bubble Yum Original Bubble Yum. mais...
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1678 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
hang in there. it may not the number of cals you are taking in but the mix of carbs vs. fats vs. proteins. Perhaps take a look at that and make adjustments there. Do your best to keep you focus on how things are fitting more than the number on the scale. You will find your way forward, just keep at it.
06 mai 18 por membro: JLente
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06 mai 18 por membro: annamariefine
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Histórico de Peso de annamariefine
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