Gravação de peso (nenhuma entrada de jornal) para 12 julho 2012
|
86,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: 100%.
|
|
1674 kcal
|
Líp: 109,21g | Prot: 118,26g | Carbs : 75,26g.
Pequeno Almoço: Southwestern Style Egg Whites, great value turkey sausage, oscar meyer turkey bacon, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. Almoço: Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: olive oil mayo, Chicken Salad, romaine. Snacks/Outros: Oven Roasted Turkey Breast & White Turkey, Pepper Jack Snacks Cheese Sticks, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, parmesan cheese, Mini Babybel Light Cheese, mini babybel white cheddar. mais...
|
A Perder 3,2 kg por Semana
|
|
Histórico de Peso de atriel2
|