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So I’m going to get blood taken out this morning and I’m not very fond of that feeling. It just feels so weird when the blood comes out ahhhh.. also I’m not suppose to eat till after but I really want to try a fruit blend I got at Costco yesterday. Maybe right after I get out of the doctors. Or I’ll wait after school.
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63,6 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1071 kcal
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Líp: 42,95g | Prot: 21,21g | Carbs : 149,59g.
Pequeno Almoço: Rader Farms Fresh Start Smoothie Blend. Almoço: Lettuce, Salad Dressing. Jantar: Lee Kum Kee Sriracha Chili Sauce, Kikkoman Garlic & Green Onion Teriyaki Sauce, Fried Tofu , White Rice. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Sensible Portions Garden Veggie Straws - Sea Salt. mais...
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1783 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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