I can't imagine why I have gained weight. I haven't went over my calories or slipped off my healthy eating plan.😢
|
117,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1508 kcal
|
Líp: 76,55g | Prot: 141,77g | Carbs : 52,44g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oscar Mayer Traditional Bacon, Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk. Almoço: Water, HEB Small Chef Salad. Jantar: Souplantation Vegetable Medley, Red Lobster Salmon (Full Portion). mais...
|
A Ganhar 1,3 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
it must be water retention
07 mai 18 por membro: Keilin_4
|
I generally have to get out my scale and measure carefully when I hit a stall. Hang in there!
07 mai 18 por membro: abbadabba
|
So sorry :,( Been there! Usually it is a combo of muscle gain and water weight but if doesn’t go down soon, you might need to think about adjusting your plan. It sucks but as we lose we have to keep making our plan more challenging
07 mai 18 por membro: CrashtestDawnie
|
I’ve noticed sunburns cause me to retain more water, hopefully you’ve just had fun in the sun.
07 mai 18 por membro: caveman8fb
|
it's only water...!! chill!! PMS could rock me 5 or 6 pounds, along with the discomfort of bloating- the cravings for sweets or potato chips or fries! a week later everything would be stable again. Consistency is more important in the long run, and if you're losing weight, it takes 2 years of maintenance weight to reset the metabolism so the brain won't think you're starving! you're doing great!
07 mai 18 por membro: Susan C Steckov BSN
|
Any number of reasons. After I work out, weightlifting, I generally gain three pounds or so. Or for a woman her monthly cycle causes her to gain weight. Your body is a complex mechanism and does what it needs to do to keep you healthy (as best it can). Look for longer trends than a daily scale measure, and also use other measurements, like how your clothes are fitting or a tape measure. Good luck!
07 mai 18 por membro: HardDaysKnight
|
Thank you all for taking the time to comment.
07 mai 18 por membro: Tammie Mc
|
I get it. I'm not posting wts cause I'm so frustrated with the gaining back what I just lost.😞
07 mai 18 por membro: D'Lite
|
Be encouraged. Stay strong & focused! Do what has worked for you in the past. You can do it!
08 mai 18 por membro: marshakanady
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Tammie Mc
|