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What a mess -- down another unintentional pound today. I really messed up dinner last night. I ended up working late and went to buy dinner for my team. I got burritos for everyone else and a taco salad for myself and then went to go round up everyone to eat. When I got back to the room ‘my’ salad had been divvied up between everyone and they were happily eating. I had to laugh – it was completely unintentional – but meant I had to make due with a bag of almonds and a protein bar for dinner (until I got home at 10pm).
Be Happy!
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72,9 kg
Perdidos até agora: 65,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1970 kcal
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Líp: 111,94g | Prot: 173,38g | Carbs : 79,95g.
Pequeno Almoço: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Almoço: Pulled Pork, All Natural Roasted Turkey Breast, Mozzarella Fresh, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Bacon. Jantar: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Greek Dressing, Classic Greek Salad (No Dressing). Snacks/Outros: Carb smart Fudge, Stringsters String Cheese, Lemon Cream Pie. mais...
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A Perder 3,2 kg por Semana
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