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Went into the forest and lost some water weight I think.
I guess I know what it takes for me to lose weight--LOTS OF EXERCISE.
Hiked about 40 kilometers over 4 days and ate pretty much whatever I wanted.
Now...how to replicate that into a daily life routine...? Sigh.
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74,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1797 kcal
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Líp: 60,56g | Prot: 92,11g | Carbs : 217,81g.
Pequeno Almoço: Brown Rice, Fried Egg, Soy Sauce, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Coffee. Almoço: Shiitake Mushrooms (Without Salt, Cooked), Soy Sauce, Potatoes (Flesh, with Salt, Boiled), Carrots, Burdock Root, Dried Whole Sesame Seeds, Sugar, Vinegar, Dried Tuna, Spinach, Nasoya Firm Tofu, American Value Green Beans (Canned), Cooked Bamboo Shoots (Fat Added in Cooking), White Rice. Jantar: Onions, Green Peppers, Frieda's Kabocha Squash, Ground Chicken, Carrots, S&B Foods Golden Curry Sauce Mix. Snacks/Outros: Cherry Tomatoes, Kit Kat (Fun Size). mais...
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2214 kcal
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Exercício:
Agachamento - 10 minutos, Musculação (Moderado) - 25 minutos, TRX - 20 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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