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Increased my caloric intake by 900 Cals with no gain in weight which is good. Trying to get metabolism up. I have doubled my protein intake as I am now exercising hard. Will see how I go the next 1.5 weeks as things will be hectic.
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110,9 kg
Perdidos até agora: 43,2 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1538 kcal
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Líp: 74,87g | Prot: 177,17g | Carbs : 41,59g.
Pequeno Almoço: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Almoço: Corn, Chicken Meat and Skin (Roasting), Western Star Original Spreadable Butter, Spinach (Chopped or Leaf, Frozen), Bell Farms Kale Portions. Jantar: Beef Stew, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Almonds. mais...
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peso estável
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