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Well now, that's hardly fair. I'm running a 900 daily average caloric deficit. Happy Wednesday everyone.
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66,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 56,32g | Prot: 71,41g | Carbs : 108,76g.
Pequeno Almoço: Coffee. Almoço: Sobeys Potato Salad, Macaroni or Pasta Salad, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Ocean Spray Diet Cranberry Juice. Jantar: Ocean Spray Diet Cran-Lemonade, French's Classic Yellow Mustard, Kraft Miracle Whip, Lettuce, Kraft Singles Swiss, Kraft Cheddar Cheese Slices, Natural Selections Shaved Slow Roasted Beef, Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Whole Wheat Dinner Rolls. Snacks/Outros: Merlot Wine, Rum, Tetley Earl Grey Tea. mais...
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2323 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 10 minutos, Dormir - 8 horas, Descansar - 1 hora e 10 minutos, Conduzir - 40 minutos, Assistir TV - 5 horas. mais...
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A Ganhar 1,5 kg por Semana
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