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Well, apparently I lost another three pounds since my last weigh-in 10 days ago.
However, I do not recommend how I lost this weight: working almost non-stop, sustained by adrenaline and very little sleep. It'll be very interesting finding out how many pounds of refuse I hauled from my old garage and basement. I literally filled a dumpster, a fifteen yard dumpster I think, in about 48 hours.
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83,4 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2381 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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