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I need to re-weigh myself as I'm not sure this number is accurate, but it's slightly lower so I'll take it.
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113,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1342 kcal
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Líp: 53,91g | Prot: 70,80g | Carbs : 149,16g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg. Almoço: Daisy Light Sour Cream, Guacamole, Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Jantar: Herdez Salsa Verde, Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions, Hormel Chili No Beans, Corn, Guacamole, Meatless Vegetable Burger or Patty. Snacks/Outros: Byrd Cookie Company Key Lime Coolers, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. mais...
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4019 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 4 horas e 30 minutos, Trabalho Doméstico - 3 horas. mais...
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A Perder 0,5 kg por Semana
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