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first weigh in after the bank holiday... knew I'd be up again but I'm still annoyed. I only want to lose another kg but I want to stay there and not keep over eating on the weekends!
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75,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 64,17g | Prot: 103,53g | Carbs : 117,43g.
Pequeno Almoço: Kingsmill 50/50 Small Loaf, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Tesco Medium Eggs, Asda Extra Mature British Cheddar, Spinach. Almoço: Jacob's Cream Crackers, Pears, John West Tuna Chunks in Spring Water, Walkers Ready Salted Crisps (25g). Snacks/Outros: Co-Op Southern Fried Chicken Goujons. mais...
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A Ganhar 0,8 kg por Semana
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