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Had my body Scan done today so I am 7kg's down from last month with a 500g muscle mass loss. Body Fat is down 3%, Visceral Fat at 19 from about 29. Overall not bad will aim to improve on this over the next month focus on sleep and morning cardio. My diet is changing a bit especially at lunch so weight loss might slow down however the extra energy I am getting makes up for that. I am going for myotherapy tomorrow to focus on my shoulders which is long overdue. Anyway back to the day on hand.
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111 kg
Perdidos até agora: 43,1 kg .
Ainda faltam: 24 kg .
Dieta cumprida: Razoavelmente Bem.
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1587 kcal
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Líp: 67,83g | Prot: 206,10g | Carbs : 38,65g.
Pequeno Almoço: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Almoço: Chicken Meat and Skin (Roasting), Spinach (Chopped or Leaf, Frozen), Green Peas. Jantar: Chicken Breast Meat and Skin (Roasted, Cooked), Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Outros: Green Tea, Almonds, Benifex Fish Oil (1000 mg). mais...
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A Ganhar 0,4 kg por Semana
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