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Going back to Atkins 1972. Atkins 20 had me at a stall for 5 days. I felt like I was over eating trying to reach all of the goals of 20. Atkins 72 says to eat until you are full. Sounds like a good plan to me. 1500-1800 calories is way to much for me.
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67,1 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 96,43g | Prot: 84,46g | Carbs : 4,15g.
Pequeno Almoço: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream, Celery. Almoço: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Jantar: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Five Guys Bunless Bacon Cheeseburger. Snacks/Outros: Trader Joe's Boneless Beef New York Strip Steak, Galbani Mozzarella Cheese. mais...
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1841 kcal
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Exercício:
Remo - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 35 minutos. mais...
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A Perder 3,2 kg por Semana
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