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I haven't weighed myself in a week because I was frustrated. Weighed myself today and found that I have lost 1.8 lbs. So I'm feeling a little better now. I'll weigh in again next Friday and see how it's going. Been pretty good at keeping the walking up every day and eating proper portions with low carbs and very low sugar. Gotta keep going no matter what.
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124,3 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2313 kcal
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Líp: 88,96g | Prot: 92,97g | Carbs : 301,78g.
Pequeno Almoço: Ziggy's Turkey Breast Extra Lean Cooked, Young Green Onions, Black Diamond Light Cheddar Cheese Sliced, English Muffin, Grey Ridge Farms Extra Large Eggs, Golden Gate Mirage Margarine, Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk. Almoço: Apples, Lettuce, Bob Evans Tomato Slices, Rubschlager Bavarian Multigrain bread, Hellmann's 1/2 The Fat Mayonnaise. Jantar: A&W Root Beer, A&W Onion Rings, A&W Double Teen Burger. Snacks/Outros: Dempster's Everything Bagel. mais...
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3941 kcal
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Exercício:
Estar Sentado - 10 horas, em Pé - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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