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Finally weight starting to drop this week had been a slow one for me then again ate more calories, slept badly, exercised less. All in all I am happy where I am. I have a tension headache from poor form in the gym and training with little sleep. Have learnt my lesson I hope. Off for my much deserved myotherapy
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110,6 kg
Perdidos até agora: 43,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 43,95g | Prot: 212,66g | Carbs : 26,14g.
Pequeno Almoço: International Protein Amino Charged WPI, Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI. Almoço: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Jantar: Nando's Coleslaw (Regular), Nando's 1/4 Chicken Breast, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea, Almonds, Chicken Breast Meat and Skin (Roasted, Cooked). mais...
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A Perder 2,8 kg por Semana
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