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So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!
I've began thinking I need to start setting myself mini goals during the week, so here they are.
1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often.
2. Only eat out ONCE this week. This has been a problem the last two weeks.
3. If I do eat candy during the week, let's not eat 3 fun size bars in one day...
4. Always keep my protein grams higher than my fat grams.
woo! Let the next week start!
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68,0 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1172 kcal
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Líp: 22,69g | Prot: 48,22g | Carbs : 204,26g.
Pequeno Almoço: Special K Protein Meal Bar - Double Chocolate. Almoço: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Jantar: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Outros: Fruit Bars - Strawberry, Fat Free Caramel Apple Dip, Red Delicious Apples. mais...
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1775 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 8 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Ir às Compras - 20 minutos, Conduzir - 30 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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