|
At 4 a.m. the sun was up and so was I. Takes a while to relearn how to sleep through daylight. Slipped below 200 again. Tomorrow behind the down cycle. The cut is going well. Workout in half an hour, then probably try for another hour sleep when I can convince my body it's just a nap.
|
90,6 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1118 kcal
|
Líp: 48,20g | Prot: 72,55g | Carbs : 97,89g.
Pequeno Almoço: White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Pork Loin (Tenderloin). Almoço: Pork Loin (Whole, Lean Only), British Columbia spartan apple, Cheddar Cheese. mais...
|
A Perder 1,9 kg por Semana
|