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UGH! Need to stop weighing in daily!! Need to stop over thinking about why the number went up 6 ounces. Is it the Nortryptilin? Is it the nodule on my Thyroid? Could it possibly be Menopause? Is it my sodium? Is it that I am exercising? 2 years ago the weight just melted off. MUST STOP BEATING MYSELF UP!!
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67,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 90,73g | Prot: 56,63g | Carbs : 4,52g.
Pequeno Almoço: Celery, ShopRite Heavy Cream, Coffee, Eggland's Best Large Grade A Eggs. Almoço: Publix Thick Cut Center Cut Bacon, Bob Evans Sausage Link, Eggland's Best Large Grade A Eggs, Butter (Salted). Jantar: Spinach, Spinach, Beef Shortribs (Choice Grade). Snacks/Outros: Boar's Head bianco d'oro italian dry salame. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
I had to put the scales away for a while because their numbers kept messing with me. I started planning my meals ahead of time with losing weight in mind while going about my life. This way, I can lose weight while changing the role that eating has in my changing lifestyle.
12 mai 18 por membro: Fartblossem
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Histórico de Peso de Kim4dogNite
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