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DAY64/BW76.8/BF21.2/MUSCLE40.9
因為已經提前慶祝完母親節了，可以簡單慶祝兒子的母親了😁😁。看來，體重在這個月達標有機會了！
Having celebrated Mother's Day earlier this week , not gonna go to fancy restaurant today. That means there's a good chance to hit the target weight by the end of May!
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76,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2064 kcal
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Líp: 99,63g | Prot: 96,11g | Carbs : 194,64g.
Pequeno Almoço: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Almoço: 生菜, 台畜 迷迭香雞胸肉, 必勝客 個人鬆厚餅皮pizza(海鮮), 7-11 蒜辣麻醬涼麵. Jantar: 葵花籽油, 炒雞蛋, 冬粉, 雞湯, 牛腩, 紅燒豆腐, 紅燒魚, 炒高麗菜, 白米. Snacks/Outros: 瑞穗 蘋果牛奶, 香蕉, 鳳梨, 牛奶, 瑞穗 咖啡牛奶, 西瓜. mais...
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A Perder 2,1 kg por Semana
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