Jornal de eightpac, 13 mai 18

Recovering from an exhaustive week and just enjoying the weekend. Keeping carbs strictly less than 20g for weekends. Will see how I go next few weekends.

110,3 kg Perdidos até agora: 43,8 kg .    Ainda faltam: 23,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1113 kcal

Líp: 41,95g | Prot: 164,96g | Carbs : 19,33g.   Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Almoço: Nando's 1/4 Chicken. Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Almonds, Green Tea, Benifex Fish Oil (1000 mg). mais...