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I am so excited. I have lost 11 pounds in my first week. I think the first 4 days were really hard but it seems to have gotten alot easier. I am shocked that I lost so much in the first week and I don't expect to do that every week. If I just lose 3 or 4 pounds a week that would be awesome. It seems like I have more energy than I used to already. I bought the ketone strips and I am in moderate ketosis. YAY!!!
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125,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 95,27g | Prot: 90,18g | Carbs : 31,39g.
Pequeno Almoço: creamer, coffee. Almoço: crystal light, chedder cheese, steak. Jantar: water, crystal light, mission tortilla, tomato sauce, sour cream, ground beef. Snacks/Outros: sugar free gum, crystal light, peanut butter, peanut. mais...
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4090 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Conduzir - 2 horas, Trabalho de Escritório - 11 horas e 30 minutos, Descansar - 2 horas e 45 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Great job! That is an amazing weight loss.
10 mai 10 por membro: kmartin
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Thanks!!! I call this the "fluff" weight. It comes off quick and can go back on quick! Fluff or not, my jeans feel more comfortable!
10 mai 10 por membro: amanda123
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Great job, Amanda. And it may only be "fluff" weight, but it is now gone, you jeans feel better, and you are well on your way to a healthier you!
10 mai 10 por membro: ctlss
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Congrats on the loss. That is awesome. Keep it up!
10 mai 10 por membro: rebecca319
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Histórico de Peso de amanda123
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