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132.8 at worm, 131 at gym before workout, 129.8 after (no run)
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58,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 46,46g | Prot: 92,78g | Carbs : 101,15g.
Pequeno Almoço: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Almoço: Water, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Skinless Chicken Breast. Jantar: Valentina Hot Sauce, Zucchini, Swai Fillets. Snacks/Outros: Great Value Sugar Free Cherry Drink Mix, Water, Jif Natural Creamy Peanut Butter, White Grapes, Fresh & Easy Cantaloupe & Berries, Grilled Chicken, Sweet Potato, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. mais...
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1765 kcal
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Exercício:
Musculação - 35 minutos, Abdominais - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 15 minutos. mais...
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A Ganhar 3,0 kg por Semana
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