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Bit of an increase, got to get to grips with this maintaining malarkey 🙃
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67,6 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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 Comentários
You won't be able to maintain your weight to the exact gram / pound. You need to decide upon a range that's acceptable to you. Maybe 1-2kg above and below your target weight (you'll know what's right by how your clothes are fitting). Then as long as you're in that range, you're fine. All the best (and well done for getting here)
15 mai 18 por membro: Phooka
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15 mai 18 por membro: mhairinic
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It's a yo-yo thing. In some respects its worse than dieting. Phooka pretty much summed it up though.
15 mai 18 por membro: Tracey2211
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Thank you all for the info I didn’t think of it like that it has really helped! I know how to yo-yo well 🤪
15 mai 18 por membro: r4chy
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I hope it goes well for you, R4chy. Take care 🤗
15 mai 18 por membro: Phooka
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Histórico de Peso de r4chy
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