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Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
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90,0 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2253 kcal
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Líp: 108,68g | Prot: 182,87g | Carbs : 143,45g.
Pequeno Almoço: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Almoço: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 2,5 kg por Semana
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