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Really did not want to record this, but I knew with the time of the month that it is coupled with the fact I ate way too much salt over the weekend, I was going to be higher. It's ok tho. I'm not letting it get to me like I usually do. It's just a freaking number and I'm not going to be defined by a stupid number! Besides, I've been doing better with my workouts and I'm gaining muscle and getting stronger, which is more important to me. The number will probably go down a little in the next few days, as the bloat goes it's merry way.
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63,8 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 92,19g | Prot: 74,91g | Carbs : 76,72g.
Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Almoço: Bertolli Extra Virgin Olive Oil, Divina Pitted Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled). Jantar: Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice, Wal-Mart Ground Beef Chuck 80/20, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Outros: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mais...
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2333 kcal
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Exercício:
Cozinhar - 15 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Roçada do Gramado - 40 minutos, Chuveiro - 10 minutos, Alongar (Yoga) - 5 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos, Musculação (Moderado) - 35 minutos, Correr (Jogging) - 8/kph - 15 minutos. mais...
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A Ganhar 1,0 kg por Semana
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