Jornal de jenalena, 15 mai 18

I'm convinced that my problem is more than my diet... setting an appointment for some hormone checks. 20 lbs in 4 months is a lot of weight gain.

93,9 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 24,0 kg .    Dieta cumprida: Fraco .

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1446 kcal

Líp: 46,20g | Prot: 28,82g | Carbs : 218,92g.   Pequeno Almoço: Bananas, Coffee-Mate Coconut Creme Coffee Creamer. Almoço: Cuties Clementines, Taro Brand Carrot Sticks, Trader Joe's English Cucumber, Apples, Fiber One Chewy Bars - Oats & Chocolate. Jantar: Fresh Selections Asian Style Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Balsamic Vinegar, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta, Tomatoes. Snacks/Outros: Cabernet Sauvignon Wine . mais...

2555 kcal

Exercício: Correr (Jogging) - 8/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...